TUNA CHEESY SKILLET MEAL vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 13 nutrient categories
TUNA CHEESY SKILLET MEAL: 5
vs
MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | TUNA CHEESY SKILLET MEAL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CHEESY SKILLET MEAL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA CHEESY SKILLET MEAL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 1,333 MG | 814 MG |