TUNA CHEESY SKILLET MEAL vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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TUNA CHEESY SKILLET MEAL wins in 7 out of 14 nutrient categories
TUNA CHEESY SKILLET MEAL: 7
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | TUNA CHEESY SKILLET MEAL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 412 cal | |
| Protein | 10 g | 19.6 g | |
| Carbs | 76.7 g | 58.8 g | |
| Fat | 1.7 g | 12.8 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CHEESY SKILLET MEAL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA CHEESY SKILLET MEAL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 1,333 MG | 853 MG |