TUNA AVOCADO ROLL WR vs DUELING DUET ROLL
Nutrition comparison per 100 g serving
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TUNA AVOCADO ROLL WR wins in 6 out of 11 nutrient categories
TUNA AVOCADO ROLL WR: 6
vs
DUELING DUET ROLL: 3
(2 ties)
Overview
| Nutrient | TUNA AVOCADO ROLL WR | DUELING DUET ROLL | Winner |
|---|---|---|---|
| Calories | 158 cal | 157 cal | |
| Protein | 7.4 g | 7.4 g | |
| Carbs | 26.7 g | 24.7 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AVOCADO ROLL WR | DUELING DUET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | TUNA AVOCADO ROLL WR | DUELING DUET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 325 MG | 302 MG |