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Genji, DUELING DUET ROLL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 302 MG | 13% |
About DUELING DUET ROLL
Genji dueling duet sushi roll combines raw tuna and raw salmon with avocado, cucumber, and pickled ginger over seasoned sushi rice, wrapped in seaweed. Each 312g serving provides 157 calories, 7.37g protein, 24.68g carbs, and 3.53g fat with 1.6g fiber. The calorie count is moderate given the serving size, making this a lighter lunch option. The two fish together provide a range of omega-3 fatty acids alongside lean protein.
Ingredients
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, RAW SALMON, AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, LETTUCE.
Calorie Breakdown
At 157 calories per 100 grams, DUELING DUET ROLL gets 19% of its calories from protein, 63% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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