TUNA AVOCADO ROLL WR vs TURKEY WRAP
Nutrition comparison per 100 g serving
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TURKEY WRAP wins in 5 out of 10 nutrient categories
TUNA AVOCADO ROLL WR: 4
vs
TURKEY WRAP: 5
(1 ties)
Overview
| Nutrient | TUNA AVOCADO ROLL WR | TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 165 cal | 145 cal | |
| Protein | 6.2 g | 12.6 g | |
| Carbs | 30.2 g | 14.9 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AVOCADO ROLL WR | TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.9 MG |
Minerals
| Mineral | TUNA AVOCADO ROLL WR | TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 95 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 355 MG | 279 MG |