TUMARO'S vs CORN TOSTADAS SHELLS
Nutrition comparison per 100 g serving
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TUMARO'S wins in 6 out of 11 nutrient categories
TUMARO'S: 6
vs
CORN TOSTADAS SHELLS: 3
(2 ties)
Overview
| Nutrient | TUMARO'S | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 500 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 32.5 g | 70 g | |
| Fat | 5 g | 20 g | |
| Fiber | 17.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUMARO'S | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUMARO'S | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 10 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 162 MG | 180 MG |