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United Natural, TUMARO'S, OAT WITH FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
About TUMARO'S, OAT WITH FLAX
Tumaro's Oat with Flax tortillas combine oat fiber, enriched wheat flour, vital wheat gluten, oats, and whole brown flaxseed in a soft wrap format. Per 100g they contain 175 calories, 12.5g protein, 32.5g carbohydrates, 5g fat, and a high 17.5g fiber. The flaxseed and oat fiber contribute to the elevated fiber count. Canola oil is the primary fat source. A good higher-fiber option for wraps and burritos.
Ingredients
WATER, OAT FIBER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, SOY FLOUR, CANOLA OIL, OATS, WHOLE BROWN FLAXSEED, CALCIUM PROPIONATE*, DRIED HONEY POWDER, LECITHIN, MONO-DIGLYCERIDES, SALT, FUMARIC ACID*, GUAR GUM, POTASSIUM SORBATE*, XANTHAN GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), NATURAL FLAVOR, ENZYMES, SODIUM METABISULFITE*.
Dietary Information
TUMARO'S, OAT WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, TUMARO'S, OAT WITH FLAX gets 29% of its calories from protein, 74% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare United Natural, TUMARO'S, OAT WITH FLAX
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