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United Natural, TUMARO'S, OAT WITH FLAX

Mexican Dinner Mixes United Natural Foods, Inc. Branded
175 Calories
12.5g Protein
32.5g Carbs
5g Fat
17.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 175
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 32.5g 12%
Dietary Fiber 17.5g 63%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 25%
Carbs 32.5g 65%
Fat 5g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 2.7 MG 15%
Sodium, Na 162 MG 7%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Fiesta Mexican, FLOUR TORTILLAS 308 7.7g 46.2g 9.6g ORGANIC BROWN RICE TORTILLA GOURMET WRAPS 225 5g 30g 8.8g FAMILY PACK FLOUR TORTILLAS 314 5.7g 51.4g 7.1g CORN & WHEAT TORTILLAS 195 4.9g 39.0g 2.4g Iga, WHOLE WHEAT TORTILLAS, TACO STYLE 298 8.8g 47.4g 7.9g Harbar, TORTILLAS, WHOLE WHEAT 302 9.3g 48.8g 8.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (17.5g per 100g), supporting digestive health.

About TUMARO'S, OAT WITH FLAX

Tumaro's Oat with Flax tortillas combine oat fiber, enriched wheat flour, vital wheat gluten, oats, and whole brown flaxseed in a soft wrap format. Per 100g they contain 175 calories, 12.5g protein, 32.5g carbohydrates, 5g fat, and a high 17.5g fiber. The flaxseed and oat fiber contribute to the elevated fiber count. Canola oil is the primary fat source. A good higher-fiber option for wraps and burritos.

Ingredients

WATER, OAT FIBER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, SOY FLOUR, CANOLA OIL, OATS, WHOLE BROWN FLAXSEED, CALCIUM PROPIONATE*, DRIED HONEY POWDER, LECITHIN, MONO-DIGLYCERIDES, SALT, FUMARIC ACID*, GUAR GUM, POTASSIUM SORBATE*, XANTHAN GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), NATURAL FLAVOR, ENZYMES, SODIUM METABISULFITE*.

Dietary Information

TUMARO'S, OAT WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 175 calories per 100 grams, TUMARO'S, OAT WITH FLAX gets 29% of its calories from protein, 74% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare United Natural, TUMARO'S, OAT WITH FLAX

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