TUMARO'S, OAT WITH FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (17.5g per 100g), supporting digestive health.
About TUMARO'S, OAT WITH FLAX
TUMARO'S, OAT WITH FLAX is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 32.5g of carbohydrates, and 5g of fat. It also contributes 17.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WATER, OAT FIBER, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, SOY FLOUR, CANOLA OIL, OATS, WHOLE BROWN FLAXSEED, CALCIUM PROPIONATE*, DRIED HONEY POWDER, LECITHIN, MONO-DIGLYCERIDES, SALT, FUMARIC ACID*, GUAR GUM, POTASSIUM SORBATE*, XANTHAN GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), NATURAL FLAVOR, ENZYMES, SODIUM METABISULFITE*.
Dietary Information
TUMARO'S, OAT WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 175 calories per 100 grams, TUMARO'S, OAT WITH FLAX gets 29% of its calories from protein, 74% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TUMARO'S, OAT WITH FLAX
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