TRUROOTS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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TRUROOTS wins in 6 out of 10 nutrient categories
TRUROOTS: 6
vs
INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | TRUROOTS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 25 g | 9.5 g | |
| Carbs | 61.1 g | 76.2 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 22.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUROOTS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 17.1 MG |
Minerals
| Mineral | TRUROOTS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 1.7 MG | |
| Sodium, Na | 28 MG | 1,333 MG |