TRUROOTS vs FREEZE DRIED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
TRUROOTS wins in 5 out of 10 nutrient categories
TRUROOTS: 5
vs
FREEZE DRIED PEAS: 4
(1 ties)
Overview
| Nutrient | TRUROOTS | FREEZE DRIED PEAS | Winner |
|---|---|---|---|
| Calories | 361 cal | 348 cal | |
| Protein | 25 g | 26.1 g | |
| Carbs | 61.1 g | 65.2 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 22.2 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUROOTS | FREEZE DRIED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 182.6 MG |
Minerals
| Mineral | TRUROOTS | FREEZE DRIED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 87 MG | |
| Iron, Fe | 7.5 MG | 6.3 MG | |
| Sodium, Na | 28 MG | 22 MG |