TRULY GOOD FOODS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 7 out of 12 nutrient categories
TRULY GOOD FOODS: 3
vs
WALNUTS: 7
(2 ties)
Overview
| Nutrient | TRULY GOOD FOODS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 16.7 g | 15 g | |
| Carbs | 36.7 g | 12.5 g | |
| Fat | 36.7 g | 65 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY GOOD FOODS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRULY GOOD FOODS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 600 MG | 2 MG |