TRULY GOOD FOODS vs GO LITE!
Nutrition comparison per 100 g serving
Ad 468x60
GO LITE! wins in 5 out of 10 nutrient categories
TRULY GOOD FOODS: 2
vs
GO LITE!: 5
(3 ties)
Overview
| Nutrient | TRULY GOOD FOODS | GO LITE! | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 36.7 g | 64.3 g | |
| Fat | 36.7 g | 17.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY GOOD FOODS | GO LITE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRULY GOOD FOODS | GO LITE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 714 MG |