TRULY GOOD FOODS vs GARVI GUJARAT
Nutrition comparison per 100 g serving
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TRULY GOOD FOODS wins in 6 out of 10 nutrient categories
TRULY GOOD FOODS: 6
vs
GARVI GUJARAT: 3
(1 ties)
Overview
| Nutrient | TRULY GOOD FOODS | GARVI GUJARAT | Winner |
|---|---|---|---|
| Calories | 571 cal | 582 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 50 g | 55.1 g | |
| Fat | 35.7 g | 37.9 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY GOOD FOODS | GARVI GUJARAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRULY GOOD FOODS | GARVI GUJARAT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,179 MG | 758 MG |