TRULY GOOD FOODS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
TRULY GOOD FOODS wins in 5 out of 10 nutrient categories
TRULY GOOD FOODS: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | TRULY GOOD FOODS | HARMONS | Winner |
|---|---|---|---|
| Calories | 571 cal | 610 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 14.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY GOOD FOODS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TRULY GOOD FOODS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 900 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 750 MG | 6 MG |