TRUFFLE SALT POPPED LOTUS SEEDS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 6 out of 11 nutrient categories
TRUFFLE SALT POPPED LOTUS SEEDS: 3
vs
PINE NUTS: 6
(2 ties)
Overview
| Nutrient | TRUFFLE SALT POPPED LOTUS SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 667 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 68.8 g | 13.3 g | |
| Fat | 18.8 g | 70 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE SALT POPPED LOTUS SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUFFLE SALT POPPED LOTUS SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 500 MG | 0 MG |