TRUFFLE SALT POPPED LOTUS SEEDS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 11 nutrient categories
TRUFFLE SALT POPPED LOTUS SEEDS: 2
vs
KROGER: 8
(1 ties)
Overview
| Nutrient | TRUFFLE SALT POPPED LOTUS SEEDS | KROGER | Winner |
|---|---|---|---|
| Calories | 469 cal | 567 cal | |
| Protein | 9.4 g | 20 g | |
| Carbs | 68.8 g | 26.7 g | |
| Fat | 18.8 g | 46.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE SALT POPPED LOTUS SEEDS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRUFFLE SALT POPPED LOTUS SEEDS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 500 MG | 667 MG |