TRUFFLE SALT POPPED LOTUS SEEDS vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
TRUFFLE SALT POPPED LOTUS SEEDS: 4
vs
DRY ROASTED MACADAMIA NUTS: 5
(2 ties)
Overview
| Nutrient | TRUFFLE SALT POPPED LOTUS SEEDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 714 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 68.8 g | 14.3 g | |
| Fat | 18.8 g | 75 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE SALT POPPED LOTUS SEEDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUFFLE SALT POPPED LOTUS SEEDS | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 500 MG | 286 MG |