TRU-BLU vs CRACKERS

Nutrition comparison per 100 g serving

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TRU-BLU wins in 5 out of 10 nutrient categories

TRU-BLU: 5 vs CRACKERS: 3 (2 ties)

Overview

Nutrient	TRU-BLU	CRACKERS	Winner
Calories	312 cal	486 cal
Protein	6.3 g	9.1 g
Carbs	56.3 g	63.6 g
Fat	6.3 g	22.7 g
Fiber	0 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRU-BLU	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRU-BLU	CRACKERS
Calcium, Ca	0 MG	318 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	812 MG	545 MG

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