TRU-BLU vs AWESOME FOODS
Nutrition comparison per 100 g serving
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AWESOME FOODS wins in 7 out of 10 nutrient categories
TRU-BLU: 2
vs
AWESOME FOODS: 7
(1 ties)
Overview
| Nutrient | TRU-BLU | AWESOME FOODS | Winner |
|---|---|---|---|
| Calories | 312 cal | 536 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 56.3 g | 42.9 g | |
| Fat | 6.3 g | 35.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRU-BLU | AWESOME FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | TRU-BLU | AWESOME FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Sodium, Na | 812 MG | 821 MG |