TROPICS vs ALMOND LOVER'S MEDLEY MARCONA
Nutrition comparison per 100 g serving
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ALMOND LOVER'S MEDLEY MARCONA wins in 11 out of 16 nutrient categories
TROPICS: 4
vs
ALMOND LOVER'S MEDLEY MARCONA: 11
(1 ties)
Overview
| Nutrient | TROPICS | ALMOND LOVER'S MEDLEY MARCONA | Winner |
|---|---|---|---|
| Calories | 486 cal | 607 cal | |
| Protein | 8.6 g | 21.4 g | |
| Carbs | 62.9 g | 21.4 g | |
| Fat | 22.9 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICS | ALMOND LOVER'S MEDLEY MARCONA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TROPICS | ALMOND LOVER'S MEDLEY MARCONA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,800 MG | 0 MG |