TROPICAL TRAIL MIX vs SAFEWAY KITCHENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TROPICAL TRAIL MIX: 6
vs
SAFEWAY KITCHENS: 6
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | SAFEWAY KITCHENS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 55 g | 14.3 g | |
| Fat | 30 g | 71.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | SAFEWAY KITCHENS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX | SAFEWAY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Sodium, Na | 200 MG | 0 MG |