TROPICAL TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
TROPICAL TRAIL MIX: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 529 MG | 286 MG | |
| Sodium, Na | 0 MG | 1,357 MG |