TROPICAL vs BARBER'S

Nutrition comparison per 100 g serving

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TROPICAL wins in 4 out of 10 nutrient categories

TROPICAL: 4 vs BARBER'S: 3 (3 ties)

Overview

Nutrient	TROPICAL	BARBER'S	Winner
Calories	321 cal	106 cal
Protein	21.4 g	10.6 g
Carbs	3.6 g	4.4 g
Fat	25 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL	BARBER'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	TROPICAL	BARBER'S	Winner
Calcium, Ca	714 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	549 MG

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