TROPICAL vs GIANT

Nutrition comparison per 100 g serving

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TROPICAL wins in 4 out of 11 nutrient categories

TROPICAL: 4 vs GIANT: 3 (4 ties)

Overview

Nutrient	TROPICAL	GIANT	Winner
Calories	286 cal	97 cal
Protein	21.4 g	11.5 g
Carbs	3.6 g	4.4 g
Fat	21.4 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL	GIANT	Winner
Calcium, Ca	536 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	142 MG
Sodium, Na	446 MG	354 MG

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