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TROPICAL, QUESE BLANCO

Cheese Tropical Cheese Industries Inc Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 446mg 19%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 446 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Ahold, GIANT, COTTAGE CHEESE 97 11.5g 4.4g 4.4g Ahold, ORGANIC LOWFAT COTTAGE CHEESE 80 12.4g 3.5g 2.2g Ahold, GIANT, FAT FREE RICOTTA CHEESE 73 9.7g 6.5g 0g Agri-Mark, PREMIUM NATURALLY AGED CHEDDAR CHEESE, MEDIUM 393 25g 3.6g 32.1g Agri-Mark, CABOT, PREMIUM SHREDDED CHEDDAR CHEESE, HORSERADISH, HORSERADISH 393 21.4g 3.6g 32.1g Agri-Mark, CHEDDAR CHEESE, CHEDDAR CHEESE 357 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).

About TROPICAL, QUESE BLANCO

Tropical Queso Blanco is a fresh Latin-style white cheese made from pasteurized milk, salt, enzymes, cheese cultures, and lactic starter. Per 100g: 286 calories, 21.4g protein, 3.6g carbs, and 21.4g fat. Queso blanco holds its shape when heated rather than melting, making it suitable for frying, grilling, or crumbling over dishes. Common in Latin American and Caribbean cooking.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES, LACTIC STARTER (PROTEIN).

Dietary Information

TROPICAL, QUESE BLANCO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TROPICAL, QUESE BLANCO include Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, TROPICAL, QUESE BLANCO gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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