TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS vs TILAPIA RAW FROZEN FILLETS
Nutrition comparison per 100 g serving
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TILAPIA RAW FROZEN FILLETS wins in 6 out of 10 nutrient categories
TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS: 2
vs
TILAPIA RAW FROZEN FILLETS: 6
(2 ties)
Overview
| Nutrient | TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS | TILAPIA RAW FROZEN FILLETS | Winner |
|---|---|---|---|
| Calories | 99 cal | 88 cal | |
| Protein | 14.8 g | 18.6 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS | TILAPIA RAW FROZEN FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TROPICAL PINEAPPLE WILD MAHI MAHI FILLETS | TILAPIA RAW FROZEN FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 232 MG | 283 MG |