TROPICAL PINEAPPLE vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL PINEAPPLE wins in 8 out of 17 nutrient categories
TROPICAL PINEAPPLE: 8
vs
ORIGINAL INSTANT GRITS: 7
(2 ties)
Overview
| Nutrient | TROPICAL PINEAPPLE | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 5.1 g | 9.5 g | |
| Carbs | 87.2 g | 78.6 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 5.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PINEAPPLE | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 129 UG | |
| Niacin | 10.3 MG | 5.7 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | TROPICAL PINEAPPLE | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 11.5 MG | 30 MG | |
| Potassium, K | 154 MG | 143 MG | |
| Sodium, Na | 538 MG | 1,119 MG |