TROPICAL PINEAPPLE vs FRENCH TOASTERS CEREAL
Nutrition comparison per 100 g serving
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TROPICAL PINEAPPLE wins in 10 out of 20 nutrient categories
TROPICAL PINEAPPLE: 10
vs
FRENCH TOASTERS CEREAL: 9
(1 ties)
Overview
| Nutrient | TROPICAL PINEAPPLE | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 429 cal | |
| Protein | 5.1 g | 4.8 g | |
| Carbs | 87.2 g | 78.6 g | |
| Fat | 3.9 g | 10.7 g | |
| Fiber | 5.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL PINEAPPLE | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 57 UG | |
| Niacin | 10.3 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | TROPICAL PINEAPPLE | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 310 MG | |
| Iron, Fe | 11.5 MG | 15 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 154 MG | 167 MG | |
| Sodium, Na | 538 MG | 786 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |