TROPICAL NUT MIX vs BBQ SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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BBQ SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
TROPICAL NUT MIX: 3
vs
BBQ SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | TROPICAL NUT MIX | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 56.7 g | 23.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL NUT MIX | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL NUT MIX | BBQ SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 233 MG | 417 MG |