TROPICAL NUT CLUSTERS vs ORGANIC ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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TROPICAL NUT CLUSTERS wins in 7 out of 11 nutrient categories
TROPICAL NUT CLUSTERS: 7
vs
ORGANIC ROASTED CHESTNUTS: 3
(1 ties)
Overview
| Nutrient | TROPICAL NUT CLUSTERS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 200 cal | |
| Protein | 17.9 g | 4 g | |
| Carbs | 39.3 g | 40 g | |
| Fat | 39.3 g | 2 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL NUT CLUSTERS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | TROPICAL NUT CLUSTERS | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 607 MG | 252 MG | |
| Sodium, Na | 232 MG | 0 MG |