TROPICAL MIX BANANA CHIPS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 5 out of 11 nutrient categories
TROPICAL MIX BANANA CHIPS: 3
vs
ROASTED & SALTED PEPITAS: 5
(3 ties)
Overview
| Nutrient | TROPICAL MIX BANANA CHIPS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 455 cal | 576 cal | |
| Protein | 6.1 g | 27.3 g | |
| Carbs | 63.6 g | 9.1 g | |
| Fat | 21.2 g | 51.5 g | |
| Fiber | 3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX BANANA CHIPS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL MIX BANANA CHIPS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 61 MG | Tie |
| Iron, Fe | 2.2 MG | 8.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 152 MG | 227 MG |