TROPICAL MIX vs WALNUT LIGHT HALVES
Nutrition comparison per 100 g serving
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WALNUT LIGHT HALVES wins in 5 out of 10 nutrient categories
TROPICAL MIX: 3
vs
WALNUT LIGHT HALVES: 5
(2 ties)
Overview
| Nutrient | TROPICAL MIX | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 455 cal | 700 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 63.6 g | 10 g | |
| Fat | 21.2 g | 66.7 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL MIX | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 121 MG | 0 MG |