TROPICAL MIX vs NICE!
Nutrition comparison per 100 g serving
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NICE! wins in 9 out of 13 nutrient categories
TROPICAL MIX: 2
vs
NICE!: 9
(2 ties)
Overview
| Nutrient | TROPICAL MIX | NICE! | Winner |
|---|---|---|---|
| Calories | 455 cal | 600 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 63.6 g | 20 g | |
| Fat | 21.2 g | 53.3 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL MIX | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 121 MG | 467 MG |