TROPICAL MIX vs DRY ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
TROPICAL MIX: 2
vs
DRY ROASTED SALTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | TROPICAL MIX | DRY ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 63.6 g | 28.6 g | |
| Fat | 21.2 g | 46.4 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MIX | DRY ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TROPICAL MIX | DRY ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 214 MG | |
| Iron, Fe | 2.2 MG | 9.6 MG | |
| Sodium, Na | 121 MG | 429 MG |