TROPICAL MANGO PASSION GRANOLA CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 10 out of 16 nutrient categories
TROPICAL MANGO PASSION GRANOLA CEREAL: 5
vs
SWEETENED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | TROPICAL MANGO PASSION GRANOLA CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 379 cal | |
| Protein | 11.7 g | 3.5 g | |
| Carbs | 75 g | 86.2 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 8.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO PASSION GRANOLA CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | TROPICAL MANGO PASSION GRANOLA CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 18.6 MG | |
| Potassium, K | 283 MG | 69 MG | |
| Sodium, Na | 42 MG | 397 MG |