TROPICAL MANGO FLAVORED TOASTER PASTRIES vs MUFFIN
Nutrition comparison per 100 g serving
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TROPICAL MANGO FLAVORED TOASTER PASTRIES wins in 8 out of 14 nutrient categories
TROPICAL MANGO FLAVORED TOASTER PASTRIES: 8
vs
MUFFIN: 3
(3 ties)
Overview
| Nutrient | TROPICAL MANGO FLAVORED TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 396 cal | 408 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 69.8 g | 50 g | |
| Fat | 11.5 g | 21.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MANGO FLAVORED TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL MANGO FLAVORED TOASTER PASTRIES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 406 MG | 204 MG |