Know what is on your plate.
Arruda's Dairy Farms, MUFFIN, LEMON POPPY SEED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 204 MG | 9% |
About MUFFIN, LEMON POPPY SEED
GF Bakery Lemon Poppy Seed Muffin from Arruda's Dairy Farms is a gluten-free baked muffin made with rice flour, potato starch, tapioca, and lemon. Each 142g serving provides 408 calories, 4.23g protein, 50g carbs, and 21.13g fat, a calorie-dense gluten-free citrus muffin.
Ingredients
SUGAR, EGG, SUNFLOWER OIL, RICE FLOUR, WATER, POTATO STARCH, GLYCERINE, TAPIOCA STARCH, GLYCERINE, NON-GMO CORNSTARCH, POPPY SEEDS, BAKING POWDER (NON-ALUMINUM), NATURAL CAKE EMULSIFIER, LEMON POWDER, RAISIN JUICE CONCENTRATE (A NATURAL MOLD INHIBITOR) VANILLA EXTRACT, KOSHER SALT, XANTHAN GUM, LEMON OIL
Calorie Breakdown
At 408 calories per 100 grams, MUFFIN, LEMON POPPY SEED gets 4% of its calories from protein, 49% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Arruda's Dairy Farms, MUFFIN, LEMON POPPY SEED
See how Arruda's Dairy Farms, MUFFIN, LEMON POPPY SEED compares to other foods in terms of nutrition:
- Arruda's Dairy Farms, MUFFIN, LEMON POPPY SEED vs Krispy Kreme Doughnut, JUMBO WHITE ICED HONEY BUNS
- Arruda's Dairy Farms, MUFFIN, LEMON POPPY SEED vs OMG...It's Gluten Free, CINNAMON CRUMB MUFFIN
- Arruda's Dairy Farms, MUFFIN, LEMON POPPY SEED vs Bimbo Bakeries, APPLE PUFFS, APPLE
- Arruda's Dairy Farms, MUFFIN, LEMON POPPY SEED vs Winn-Dixie, FROSTED BROWN SUGAR CINNAMON
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.