MUFFIN vs GLUTEN FREE TOASTER PASTRY
Nutrition comparison per 100 g serving
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GLUTEN FREE TOASTER PASTRY wins in 5 out of 10 nutrient categories
MUFFIN: 3
vs
GLUTEN FREE TOASTER PASTRY: 5
(2 ties)
Overview
| Nutrient | MUFFIN | GLUTEN FREE TOASTER PASTRY | Winner |
|---|---|---|---|
| Calories | 408 cal | 339 cal | |
| Protein | 4.2 g | 1.6 g | |
| Carbs | 50 g | 64.5 g | |
| Fat | 21.1 g | 9.7 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | GLUTEN FREE TOASTER PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | GLUTEN FREE TOASTER PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 97 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 204 MG | 597 MG |