TROPICAL ISLAND MIX vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TROPICAL ISLAND MIX: 4
vs
YELLOW POPCORN: 4
(2 ties)
Overview
| Nutrient | TROPICAL ISLAND MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 453 cal | 370 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 43.3 g | 74.1 g | |
| Fat | 26.7 g | 3.7 g | |
| Fiber | 6.7 g | 18.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL ISLAND MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL ISLAND MIX | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 217 MG | 0 MG |