TROPICAL ISLAND MIX vs HOT CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL ISLAND MIX wins in 5 out of 10 nutrient categories
TROPICAL ISLAND MIX: 5
vs
HOT CHEESE FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | TROPICAL ISLAND MIX | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 453 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 43.3 g | 42.9 g | |
| Fat | 26.7 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL ISLAND MIX | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 217 MG | 1,429 MG |