TROPICAL vs 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE WITH SEA SALT wins in 4 out of 11 nutrient categories
TROPICAL: 3
vs
4% SMALL CURD COTTAGE CHEESE WITH SEA SALT: 4
(4 ties)
Overview
| Nutrient | TROPICAL | 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL | 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 1,929 MG | 257 MG |