TROPICAL FRUIT & NUT BLEND RAISINS vs ALL NATURAL POP CORN
Nutrition comparison per 100 g serving
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ALL NATURAL POP CORN wins in 5 out of 11 nutrient categories
TROPICAL FRUIT & NUT BLEND RAISINS: 2
vs
ALL NATURAL POP CORN: 5
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT BLEND RAISINS | ALL NATURAL POP CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT BLEND RAISINS | ALL NATURAL POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT & NUT BLEND RAISINS | ALL NATURAL POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 393 MG | 286 MG | |
| Sodium, Na | 107 MG | 571 MG |