TROPICAL FRUIT & NUT A BLEND OF RAISINS vs POPLETS
Nutrition comparison per 100 g serving
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POPLETS wins in 7 out of 11 nutrient categories
TROPICAL FRUIT & NUT A BLEND OF RAISINS: 2
vs
POPLETS: 7
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT A BLEND OF RAISINS | POPLETS | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 10.6 g | 8.9 g | |
| Fiber | 6.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT A BLEND OF RAISINS | POPLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT & NUT A BLEND OF RAISINS | POPLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 91 MG | 607 MG |