TROPICAL FRUIT & NUT A BLEND OF RAISINS vs ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS wins in 7 out of 10 nutrient categories
TROPICAL FRUIT & NUT A BLEND OF RAISINS: 2
vs
ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT A BLEND OF RAISINS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 364 cal | 567 cal | |
| Protein | 3.0 g | 20 g | |
| Carbs | 72.7 g | 30 g | |
| Fat | 10.6 g | 46.7 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT A BLEND OF RAISINS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TROPICAL FRUIT & NUT A BLEND OF RAISINS | ORGANIC DRY ROASTED & SALTED WHOLE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 91 MG | 733 MG |