TROPICAL FRUIT & NUT A BLEND OF RAISINS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 6 out of 10 nutrient categories
TROPICAL FRUIT & NUT A BLEND OF RAISINS: 2
vs
MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT A BLEND OF RAISINS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 611 cal | |
| Protein | 3.0 g | 22.2 g | |
| Carbs | 72.7 g | 19.4 g | |
| Fat | 10.6 g | 52.8 g | |
| Fiber | 6.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT A BLEND OF RAISINS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT & NUT A BLEND OF RAISINS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Sodium, Na | 91 MG | 319 MG |