TROPICAL BLEND MANGOES vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL BLEND MANGOES wins in 6 out of 11 nutrient categories
TROPICAL BLEND MANGOES: 6
vs
POMEGRANATE ARILS: 2
(3 ties)
Overview
| Nutrient | TROPICAL BLEND MANGOES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 50 cal | 86 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 18.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BLEND MANGOES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 10.7 MG |
Minerals
| Mineral | TROPICAL BLEND MANGOES | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |