Know what is on your plate.
Kroger, POMEGRANATE ARILS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About POMEGRANATE ARILS
Private Selection Pomegranate Arils are whole frozen pomegranate seed clusters with no added ingredients. A 140g serving provides 86 calories, just over 1g protein, 19g carbs, 1g fat, and 4g fiber. Thaw and use over yogurt, oatmeal, salads, or in smoothies for a burst of tart flavor and natural antioxidants.
Ingredients
POMEGRANATE ARILS.
Dietary Information
POMEGRANATE ARILS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, POMEGRANATE ARILS gets 7% of its calories from protein, 86% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger, POMEGRANATE ARILS
See how Kroger, POMEGRANATE ARILS compares to other foods in terms of nutrition:
- Kroger, POMEGRANATE ARILS vs Dole Packaged, STRAWBERRIES & BLUEBERRIES MIX
- Kroger, POMEGRANATE ARILS vs Dole Packaged, RASPBERRIES
- Kroger, POMEGRANATE ARILS vs Dole Packaged, DARK SWEET CHERRIES
- Kroger, POMEGRANATE ARILS vs Dole Packaged, CHERRY BERRY BLEND, BLUEBERRIES, PITTED DARK SWEET CHERRIES, BLACKBERRIES & RASPBERRIES
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.