POMEGRANATE ARILS vs SWEETENED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED RASPBERRIES wins in 4 out of 10 nutrient categories
POMEGRANATE ARILS: 3
vs
SWEETENED RASPBERRIES: 4
(3 ties)
Overview
| Nutrient | POMEGRANATE ARILS | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 18.6 g | 11.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 17.1 MG |
Minerals
| Mineral | POMEGRANATE ARILS | SWEETENED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |