TROPICAL BANANA CHIPS vs WALNUTS
Nutrition comparison per 100 g serving
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TROPICAL BANANA CHIPS wins in 6 out of 10 nutrient categories
TROPICAL BANANA CHIPS: 6
vs
WALNUTS: 3
(1 ties)
Overview
| Nutrient | TROPICAL BANANA CHIPS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 487 cal | 700 cal | |
| Protein | 7.7 g | 16.7 g | |
| Carbs | 53.9 g | 13.3 g | |
| Fat | 28.2 g | 66.7 g | |
| Fiber | 5.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BANANA CHIPS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | TROPICAL BANANA CHIPS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 231 MG | 0 MG |