TROPICAL BANANA CHIPS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
TROPICAL BANANA CHIPS: 4
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | TROPICAL BANANA CHIPS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 487 cal | 429 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 53.9 g | 57.1 g | |
| Fat | 28.2 g | 21.4 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BANANA CHIPS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | TROPICAL BANANA CHIPS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 231 MG | 0 MG |