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TROPICAL vs PUB NUTS

Nutrition comparison per 100 g serving

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TROPICAL wins in 7 out of 10 nutrient categories

TROPICAL: 7 vs PUB NUTS: 2 (1 ties)

Overview

Nutrient	TROPICAL	PUB NUTS	Winner
Calories	467 cal	425 cal
Protein	10 g	7.5 g
Carbs	56.7 g	72.5 g
Fat	23.3 g	15 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	TROPICAL	PUB NUTS	Winner
Calcium, Ca	67 MG	50 MG
Iron, Fe	2.3 MG	0.9 MG
Potassium, K	633 MG	0 MG
Sodium, Na	100 MG	0 MG

TROPICAL Nutrition Facts PUB NUTS Nutrition Facts Compare Other Foods

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